Weigh In record (no journal entry) for 22 September 2021
|
154.3 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
952 kcal
|
Fat: 49.41g | Prot: 68.77g | Carb: 58.01g.
Dinner: Mangas, Cozido à Portuguesa, Knorr Sopa de Cozido, Alesto Mix Frutos Secos Ao Natural, Polvo à Lagareiro, Dulano Presunto . Snacks/Other: Ovo Cozido. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asertalha's weight history
|