Weigh In record (no journal entry) for 22 September 2021
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193.3 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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634 kcal
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Fat: 14.36g | Prot: 52.26g | Carb: 70.41g.
Breakfast: Ehrmann Эрмигурт Вишня-Черешня, Mission Deli Пшеничная Лепешка, Кофе с Молоком, Красная Цена Сыр Голландский, Грудка Индейки. Lunch: Пятерочка Яблоко Сезонное. more...
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gaining 6.9 lb a week
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