Weigh In record (no journal entry) for 22 September 2021
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153.2 lb
Lost so far: 12.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1709 kcal
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Fat: 53.59g | Prot: 52.02g | Carb: 210.74g.
Breakfast: Ihle Breze, Kaffee mit Milch und Zucker. Lunch: Thomy Feige Senf Dressing, Gemischter Salat. Dinner: Rosewein, Tortellini mit Käsefüllung und Sahnesoße, Gemischter Salat mit Dressing. Snacks/Other: Knusperone Obstriegel Waldfrucht, Wasa Sesam Knäckebrot (30g). more...
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gaining 1.5 lb a week
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