Weigh In record (no journal entry) for 22 September 2021
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121.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1474 kcal
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Fat: 58.09g | Prot: 52.97g | Carb: 184.19g.
Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 이마트 시카고피자, 커피. Lunch: 버거킹 (Burger King) 케찹, 이금기 팬더 굴소스, 한우물 햄야채볶음밥. Dinner: 담터 대추차, 립톤 밀크티 (330ml), 티오피 더블랙. more...
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losing 0.3 lb a week
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derekia's weight history
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