Weigh In record (no journal entry) for 22 September 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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3305 kcal
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Fat: 100.89g | Prot: 193.44g | Carb: 399.53g.
Breakfast: Caffè Espresso, Fatina Nocciole, Enervit Soy Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Zucchine Grigliate, Biffi Pesto senza Formaggio, Ocean Sea Gamberetti Boreali, Ki Riso Basmati Integrale. Dinner: Myprotein Omega 3, Banana, Biffi Pesto senza Formaggio, Finocchio Crudo, Dodoni Feta, Principe Riso Basmati. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Hero Marmellata Light Arance Amare, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. more...
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gaining 3.1 lb a week
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