romymund931's Journal, 22 September 2021

160.3 lb Lost so far: 93.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 16.67g | Prot: 38.23g | Carb: 77.29g.   Breakfast: Pepsi Pepsi Cola Light, Kaffee. Lunch: Döner Kebab. more...

2449 kcal

Activities & Exercise: spazieren gehen - 1 hour and 15 minutes, laufband - 16 minutes, Resting - 21 hours and 59 minutes, vibrationsplatte - 30 minutes. more...