Weigh In record (no journal entry) for 22 September 2021
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1493 kcal
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Fat: 39.35g | Prot: 78.39g | Carb: 155.87g.
Breakfast: Vitafit Orangensaft, Kaffee mit Milch, Kölln Blütenzarte Flocken, REWE Beste Wahl Schoko Tröpfchen Zartbitter, Gymqueen Whey Protein Chocolate Overkill, Mangos, Edeka Kokosraspeln, Ja! Skyr Natur, Alpro Kokosnussmilch ohne Zucker . Lunch: Äpfel, REWE Beste Wahl High Protein Pudding Schoko. Dinner: Wilhelm Brandenburg Hausmacher Mettwurst , Tomaten, Popp Heringssalat, Fjordkrone Echter Stremellachs Natur, Butter, Mischbrot Vom Bäcker. Snacks/Other: Krombacher Pils (Flasche). more...
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2570 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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