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Echt gemein das Gewicht 😢
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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720 kcal
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Fat: 4.49g | Prot: 49.14g | Carb: 130.71g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: REWE Beste Wahl Apfelmus Golden Delicious, Zucker, RUF Kartoffelmehl, REWE Speisequark Magerstufe, Kartoffeln. Dinner: Wiesenhof Hähnchen-Grillbraten, Cocktailtomaten, Miracel Whip Balance, Roggenvollkornbrot. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee. more...
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steady weight
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