Weigh In record (no journal entry) for 22 September 2021
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185.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1915 kcal
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Fat: 60.24g | Prot: 49.38g | Carb: 189.32g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Stadtbäckerei Junge Mettbrötchen, Wilhelm Brandenburg Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Lidl Mais, Milsani Schlagsahne, Knorr Paprika Sauce Ungarische Art, Edeka Champignons, Lidl Mini Frikadellen-Taler, Reis (Gekocht). Snacks/Other: Krombacher Pils (Flasche), Kaffee, Pink Lady Äpfel. more...
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gaining 1.5 lb a week
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