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Tgotti18
Journal
23 Jul 14
Tgotti18's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
207.5 lb
Lost so far:
41.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1072 kcal
Fat: 35.48g | Prot: 26.49g | Carb: 161.06g.
Breakfast:
Coffee (Brewed From Grounds), Jugo Juice Watermelon Wiggle Premium Fruit Smoothie.
Lunch:
Mission Restaurant Style Tortilla Chips, Fresh & Easy Buffalo Chicken Wrap.
more...
2705 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 31.5 lb a week
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