Weigh In record (no journal entry) for 21 September 2021
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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755 kcal
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Fat: 36.71g | Prot: 51.97g | Carb: 54.87g.
Lunch: Abobrinha Refogada, Bife de Carne de Vaca, Abacaxi, Sadia Escondidinho de Carne Moída, Alface. Snacks/Other: Cafezinho. more...
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gaining 0.1 lb a week
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