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2/30 ✔️
(2,5l de água
treino de 1h
1800 calorias consumidas
começarei jejum à noite)
Diet Calendar Entries for 21 September 2021:
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1095 kcal
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Fat: 13.78g | Prot: 40.58g | Carb: 194.97g.
Breakfast: Café, Tapioca Tapioca, Feel Good Chá Verde. Lunch: Quero Feijão Carioca , Pescado Frito, Arroz Blanco. Snacks/Other: Banano, Banano, Cristalina Água Mineral. more...
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3909 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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camila @diariodecambios_'s weight history
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