ricardobombe's Journal, 21 September 2021


Diet Calendar Entries for 21 September 2021:
2265 kcal Fat: 49.26g | Prot: 207.45g | Carb: 240.37g.   Breakfast: Clara de Ovo Cozida, Enrolado de Presunto e Queijo, Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Feijão Preto Cozido, Arroz Parboilizado Cozido, Macarrão Integral Cozido. Dinner: Arroz Parboilizado Cozido, Macarrão Integral Cozido, Peito de Frango. Snacks/Other: Aveia. more...
3129 kcal Activities & Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   

Comments 
Pós treino ….. 60g de aveia! 
21 Sep 21 by member: ricardobombe
Uhul 🎯💪🏼 
21 Sep 21 by member: DeahFitness

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ricardobombe's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.