Joe Alec 's Journal, 21 September 2021

French onion soup!

Diet Calendar Entries for 21 September 2021:
1550 kcal Fat: 35.50g | Prot: 50.00g | Carb: 228.00g.   Breakfast: Myprotein The Whey, Great Value Strawberry Pie Filling, Peter Pan Crunchy Peanut Butter. Lunch: Thomas' Everything Bagel, Campbell's French Onion Soup. Dinner: Vigo Jasmine Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Lindy's Homemade Cherry Italian Ice, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
815 kcal Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...

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