Weigh In record (no journal entry) for 20 September 2021
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138.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1228 kcal
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Fat: 44.97g | Prot: 45.25g | Carb: 160.54g.
Breakfast: Quaker Yogurt Vanilla Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Pumpkin Cookie. Lunch: Hawaiian Pizza. more...
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gaining 7.0 lb a week
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rossing15's weight history
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