Weigh In record (no journal entry) for 21 September 2021
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147.9 lb
Lost so far: 63.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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889 kcal
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Fat: 41.98g | Prot: 58.89g | Carb: 72.09g.
Lunch: Domatesli Makarna, Patates Oturtma, Kıymalı Kabak Yemeği, Yeşil Mercimek Salatası. Dinner: Hardline Whey 3Matrix. Snacks/Other: Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye. more...
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losing 3.9 lb a week
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