Weigh In record (no journal entry) for 21 September 2021
|
135.4 lb
Lost so far: 13.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1036 kcal
|
Fat: 44.41g | Prot: 62.47g | Carb: 95.11g.
Lunch: Haşlanmış Yumurta, Salatalık (Soyulmuş), Fıstık Ezmesi, Ekmecik Büyük Tost Ekmeği, Yeşil Biber, Gürsüt Çoban Peyniri, Danone Activia Probiyotik Shot Ahududu. Dinner: Nescafe 3 Ü 1 Arada Ice, Zeytinyağlı Börülce, Tatlı Salatalık Turşusu, Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Budu. Snacks/Other: Badem, Ceviz. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|