Weigh In record (no journal entry) for 21 September 2021
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311.7 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1674 kcal
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Fat: 76.16g | Prot: 74.17g | Carb: 173.16g.
Breakfast: Elephant Infusion Pomme Cannelle, Omelette ou Oeuf Brouillé avec Saucisse. Lunch: Haricots Verts, Osso Bucco. Dinner: Nutella Nutella, Crêpes Nature, Carrefour Croque Monsieur Gratiné. Snacks/Other: Smoothie. more...
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losing 47.8 lb a week
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