|
Diet Calendar Entries for 21 September 2021:
|
1533 kcal
|
Fat: 63.52g | Prot: 183.72g | Carb: 51.60g.
Breakfast: Indomilk Susu Full Cream, Dried Chia Seeds , Sasa Santan Kelapa, Muscle First Pro Isolate. Lunch: Stewed Chicken Breast (Skin Eaten), Fried Tofu , Fried Egg, Boiled Egg. Dinner: Boga Warastama Multigrain Crackers, Beef Thin-Sliced (Cured) . Snacks/Other: PH Nutrition Shine Whey. more...
|
|
3634 kcal
|
Activities & Exercise:
Squats (Legs) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagus Radhitya Kusuma's weight history
|