Weigh In record (no journal entry) for 21 September 2021
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1968 kcal
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Fat: 71.19g | Prot: 88.64g | Carb: 222.28g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. Lunch: Millville Crispy Rice Toasted Rice Cereal. Dinner: Turkey Sandwich with Spread, Publix M&M Cookie. Snacks/Other: Shrimp, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Winn-Dixie Potato Salad with Egg, Reese's Miniature Peanut Butter Cups (5), Leinenkugel Oktoberfest. more...
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gaining 4.2 lb a week
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eathomas's weight history
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