Weigh In record (no journal entry) for 21 September 2021
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198.0 lb
Lost so far: 51.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1247 kcal
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Fat: 51.39g | Prot: 93.30g | Carb: 104.35g.
Breakfast: Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Banana Prata, Patê de Frango, Bimbo Rap 10 Chia e Quinoa. Lunch: Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Guacamole com Tomates. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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losing 3.6 lb a week
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