Weigh In record (no journal entry) for 21 September 2021
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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385 kcal
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Fat: 17.68g | Prot: 27.95g | Carb: 31.82g.
Breakfast: Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cantaloupe Melons, Whole Milk. Lunch: Kroger Deli Thin Sliced Pepperoni, Kroger Hard Rolls. more...
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gaining 17.5 lb a week
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Pearsall30-34's weight history
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