Weigh In record (no journal entry) for 21 September 2021
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154.5 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1565 kcal
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Fat: 47.76g | Prot: 90.66g | Carb: 185.03g.
Breakfast: Exquisa High Protein Pudding Schoko, RUF Unser Chia Cup Cranberry Mandel. Lunch: Vom Achterhof BIO Hagebutten Pulver, Weideglück High Protein Skyr Style. Dinner: Radieschen, Zwiebeln, Take It Veggie Vegetarischer Aufschnitt mit Paprika, Gut & Günstig Räucher Lachs, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Philadelphia Balance, Lieken Urkorn Kraftkerni, Bauernbrot. Snacks/Other: Dr. Oetker Götterspeise Fun Sunny Island, De Beukelaer Prinzenrolle (24g), 2KEEP FIT Protein Bar Double Choco Flavour, Tizio Latte Macchiato Weniger Süß. more...
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gaining 3.1 lb a week
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