Weigh In record (no journal entry) for 21 September 2021
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181.2 lb
Lost so far: 27.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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896 kcal
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Fat: 38.31g | Prot: 28.51g | Carb: 110.16g.
Breakfast: Valmiera Shake Me Up Persiks, Кофе с Молоком. Lunch: Valmiera Skābais Krējums 20%, Кофе с Молоком, Груша, Кофе с Молоком, Mājas Pankūkas Ar Siera Salātiem. more...
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losing 7.7 lb a week
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rozentaljka's weight history
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