Weigh In record (no journal entry) for 21 September 2021
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1238 kcal
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Fat: 52.72g | Prot: 53.26g | Carb: 139.84g.
Breakfast: Арбуз, Campina Сливки Порционные, Сироп, Сосиска, Жареное Яйцо, Поджаренный Мультизерновой Хлеб. Lunch: Рамоз Молочный Коктейль Шоколадный , Сгущенка, Сырники, Драники, Картофельный Суп. more...
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gaining 0.1 lb a week
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