Weigh In record (no journal entry) for 21 September 2021
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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424 kcal
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Fat: 20.00g | Prot: 11.00g | Carb: 50.00g.
Breakfast: Партия Еды Блинчики со Сгущенкой. more...
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gaining 0.2 lb a week
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