Weigh In record (no journal entry) for 21 September 2021
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2493 kcal
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Fat: 115.95g | Prot: 89.11g | Carb: 261.35g.
Breakfast: Carrefour Copos de Avena, Carrefour Copos de Avena, Carrefour Galletas Digestive, Hacendado Yogur Natural 0%, Hacendado Pipas Peladas, Hacendado Cacahuete Frito, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Leche Desnatada, Carrefour Copos de Avena. Lunch: Huevo, Azucarera Azúcar Blanco, Harina Blanca. Dinner: Principe Maxi Choc, Casa Tarradellas Fuet, Tomate Frito, Hacendado Espaguetis, Galbani Burrata, Huevo. more...
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losing 21.6 lb a week
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sunsum31's weight history
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