Weigh In record (no journal entry) for 23 July 2014
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101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1511 kcal
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Fat: 40.49g | Prot: 38.19g | Carb: 263.29g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Möhren, Radieschen, Grüne Paprika, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Granarom Chai Latte Spicy Delhi, Edeka Feldsalat, Aldi Kohlrabi. Snacks/Other: Halloren Caipirinha, Wasser, Speiseeis, Coca-Cola Coca-Cola Zero, Grotemeyer's Konditorei Rhabarber-Erdbeerkuchen, Heißer Kakao (aus Vollmilch), Wasser, Haribo Colorado, Tee, Kohlrabi, Honigmelonen. more...
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2229 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 20 minutes, Sitting - 3 hours and 55 minutes, Driving - 35 minutes, Sleeping - 6 hours and 55 minutes, Standing - 5 hours and 35 minutes. more...
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losing 1.5 lb a week
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