Weigh In record (no journal entry) for 22 July 2014
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1273 kcal
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Fat: 38.76g | Prot: 67.60g | Carb: 171.72g.
Breakfast: Sweet Cherries, Quaker Chewy Granola Bars - Chocolate Chip, Bananas . Lunch: Classico Creamy Alfredo Pasta Sauce, Golden Grain Mission Linguini, Steamed or Boiled Shrimp, Stop & Shop Baby Carrots. Dinner: Cooked Broccoli (from Frozen), Carrots, Cooked Young Green Onion, Kikkoman Teriyaki Sauce, Grilled Chicken. Snacks/Other: Peach, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3394 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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