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排便
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117.9 lb
Lost so far: 26.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1055 kcal
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Fat: 30.93g | Prot: 112.15g | Carb: 92.77g.
Breakfast: Spark Protein 高纖優蛋白飲（芝麻牛奶）, 百香果, 東和 水煮鮪魚, Costco 冷凍薄鹽毛豆莢, Costco 花椰菜米, 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, Costco 冷凍四色花椰菜, 百香果, Costco 吳郭魚排, Costco 嚴選冷凍菠菜. more...
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steady weight
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