Weigh In record (no journal entry) for 21 September 2021
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159.8 lb
Lost so far: 32.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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537 kcal
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Fat: 32.81g | Prot: 27.63g | Carb: 32.04g.
Breakfast: Красный Октябрь Ореховая Роща, Яйцо, Сливочное Масло, Масло Подсолнечное, Икра Лососевая, Белый Город Молоко 2,5%, Аютинский Хлеб Хлеб Бородинский . more...
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losing 2.3 lb a week
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