Weigh In record (no journal entry) for 21 September 2021
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272.1 lb
Lost so far: 32.6 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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703 kcal
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Fat: 20.47g | Prot: 33.21g | Carb: 93.40g.
Lunch: RUF Porridge Classic. Dinner: Iglo Blatt-Spinat, Knoblauch, Spiegelei, Kartoffelbrei. more...
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losing 4.6 lb a week
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13Carmen's weight history
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