Weigh In record (no journal entry) for 14 March 2011
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134.0 lb
Lost so far: 18.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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953 kcal
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Fat: 50.23g | Prot: 47.57g | Carb: 86.42g.
Breakfast: kroger creamer, sugar, coffee, kroger extra virgin olive oil, Kroger Large eggs. Lunch: SOURCREAM POUND CAKE, KROGER GRANOLA CEREAL, YOPLAIT WHIPS, seedless green grapes, sarah lee provolone cheese, sweet onions, mushrooms, Great value ready to cook all natural boneless skinless chicken brts. Snacks/Other: kroger mixed nuts. more...
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losing 0.1 lb a week
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