Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mark_Zoo
Journal
14 Mar 11
Mark_Zoo's Journal, 14 March 2011
Mark_Zoo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2011
243.5 lb
Lost so far:
5.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
2548 kcal
Fat: 127.27g | Prot: 99.67g | Carb: 245.67g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular), Diet Coke (8 oz Bottle).
Lunch:
Hot Mustard Sauce, Chicken McNuggets (10 Pieces).
Dinner:
Sea Salt & Vinegar Chips, #10 Hunter's Club.
Snacks/Other:
Chocolate Chunk Cookie.
more...
3647 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mark_Zoo's weight history
view complete history