Weigh In record (no journal entry) for 21 September 2021
|
213.4 lb
Lost so far: 55.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
482 kcal
|
Fat: 17.15g | Prot: 16.45g | Carb: 64.01g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Weintrauben, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghreliny's weight history
|