Weigh In record (no journal entry) for 21 September 2021
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193.1 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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710 kcal
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Fat: 22.43g | Prot: 47.56g | Carb: 77.98g.
Breakfast: Вареное Яйцо, Село Зеленое Молоко 3,2% , Магнит Банан, Устюгмолоко Сметана 15%, Устюгмолоко Творог из Великого Устюга 5%. Lunch: Плов с Куриной Грудкой, Вермишелевый Суп. more...
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losing 7.7 lb a week
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etitova81's weight history
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