Weigh In record (no journal entry) for 21 September 2021
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1297 kcal
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Fat: 32.03g | Prot: 51.50g | Carb: 205.90g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Pflaumen, Zwetschgen, Banane, Gut & Günstig Emmentaler, Smorbotte Mischstreichfett 75%, Dinkelbrot. Dinner: Rocka Nutrition Pink Pizza Veggie Salami. Snacks/Other: Lambertz Nussecken, Teekanne Fenchel, Cocktailtomaten, Gurke (Geschält), Elitess Wasser Still, Meßmer Ingwer-Zitrone. more...
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1811 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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