Weigh In record (no journal entry) for 14 March 2011
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208.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1846 kcal
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Fat: 87.98g | Prot: 83.00g | Carb: 201.90g.
Breakfast: Fried Egg, Black Beans & Rice, orange, Mangos. Lunch: banana, cucumber, Florida Avocados, Extra Virgin Olive Oil, Green Olives, Lettuce, Baked or Broiled Salmon. Dinner: rice, Zucchini, Florida Avocados, Extra Virgin Olive Oil, Lettuce. Snacks/Other: cappuccino, carrot. more...
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2742 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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saniloma's weight history
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