Weigh In record (no journal entry) for 21 September 2021
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132.7 lb
Lost so far: 31.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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861 kcal
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Fat: 39.41g | Prot: 33.87g | Carb: 97.24g.
Breakfast: Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, Kapal Api Special Mix, Kartika Sari Soes Kering Cheese, Pocari Sweat Pocari Sweat , Buah Anggur, Tahu Isi. more...
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losing 0.5 lb a week
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