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wee_ems
Journal
22 Jul 14
wee_ems's Journal, 22 July 2014
wee_ems's Profile
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Now or Never!!!
126.3 lb
Lost so far:
1.5 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1542 kcal
Fat: 43.41g | Prot: 33.80g | Carb: 247.87g.
Breakfast:
Penne.
Lunch:
Kerry Low Low Snack Pack Cheese & Caramelised Onion Chutney.
Dinner:
Langnese Mini Milk Schoko, I Can't Believe It's Not Butter! Original, Baguette, Coca-Cola Coco-Cola Classic (12 oz), Dolmio Original Bolognese Sauce.
Snacks/Other:
Crème D’Or Cornet Stracciatella, McVitie's Rich Tea Biscuits.
more...
2355 kcal
Activities & Exercise:
Painting & Decorating - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 0.3 lb a week
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