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Fat
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1623 kcal
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Fat: 64.45g | Prot: 142.92g | Carb: 140.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Shakeology - Fiber Boost, Shakeology - Chocolate. Lunch: Lemongrass Chicken Stix, French Baguettes. Dinner: whey protein optimum nutrition, 100% whey protein, chicken thigh, matzo ball. Snacks/Other: IntrAbolic (Citrus Ice), kind, lara bar. more...
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gaining 0.4 lb a week
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