Weigh In record (no journal entry) for 20 September 2021
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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832 kcal
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Fat: 12.37g | Prot: 40.78g | Carb: 142.02g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas . Dinner: Dynasty Baby Cut Corn, Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Sticky Rice. Snacks/Other: Blueberries, Strawberries, Blackberries , My/Mo Mochi Ice Cream. more...
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losing 4.0 lb a week
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Jaie22's weight history
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