Weigh In record (no journal entry) for 20 September 2021
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276.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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969 kcal
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Fat: 48.71g | Prot: 31.76g | Carb: 104.00g.
Lunch: Smarties Assorted Flavors Candy Rolls, Tostitos Original Restaurant Style Chips. Dinner: Pancake Syrup , Log Cabin Sugar Free Maple Syrup, Kraft 2% Milk American Cheese Singles, Scrambled Egg , Ore-Ida Extra Crispy Tater Tots, Eggo Homestyle Waffles (2), Oscar Mayer Traditional Bacon. more...
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losing 6.7 lb a week
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