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downnotout17
Journal
13 Mar 11
downnotout17's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
145.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1104 kcal
Fat: 52.84g | Prot: 92.43g | Carb: 72.16g.
Breakfast:
Scrambled Egg (Whole, Cooked), Deli Flats 100 Calorie Thin Rolls - Whole Grain White.
Lunch:
Salted Tortilla Chips, Fajita TRIO.
Dinner:
Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein - Cookies N' Creme.
more...
2664 kcal
Activities & Exercise:
Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 40.6 lb a week
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