Weigh In record (no journal entry) for 22 July 2014
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227.1 lb
Lost so far: 1.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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450 kcal
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Fat: 21.45g | Prot: 11.93g | Carb: 64.57g.
Breakfast: Grapes, Coffee. Lunch: Apples, Act II 100 Calorie Butter Mini Popcorn Bags, Almonds, Souper Salad Sunflower Seeds. more...
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gaining 0.1 lb a week
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