Weigh In record (no journal entry) for 14 September 2021
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1411 kcal
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Fat: 97.01g | Prot: 111.07g | Carb: 31.49g.
Breakfast: Sugar Twin Stevia, Kirkland Signature Organic Hemp Hearts, Foremost 2% Cottage Cheese, Cucumber (Peeled) , Heavy Cream, So Nice Organic Unsweetened Almond Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Onion Powder , Lettuce, Mushrooms, Butter. Dinner: Heavy Cream, Butter , Bone Broth, Mushrooms , Spinach , Cream Cheese . more...
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losing 3.1 lb a week
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