Weigh In record (no journal entry) for 13 September 2021
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1330 kcal
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Fat: 101.53g | Prot: 84.27g | Carb: 25.12g.
Lunch: Cracker Barrel Extra Old Cheddar Cheese, Earthbound Farm Organic Spring Mix, Butter , Egg, Strawberries , Tassos Garlic Stuffed Olives . Dinner: Butter , Cauliflower , Lettuce, Cream Cheese , Red Sweet Pepper, Olive Oil , Pink Salmon. more...
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losing 4.6 lb a week
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