Weigh In record (no journal entry) for 06 September 2021
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1488 kcal
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Fat: 103.45g | Prot: 106.39g | Carb: 26.81g.
Breakfast: Bob's Red Mill Coconut Flour, Kirkland Signature Almond Flour Blanched, Heavy Cream, So Nice Organic Unsweetened Almond Milk, Myprotein Impact Whey Protein, Egg. Lunch: Olives, Mushrooms , Earthbound Farm Organic Spring Mix, Butter , Chosen Foods 100% Pure Avocado Oil, Chicken Breast. Dinner: Tuna in Water (Canned), Earthbound Farm Organic Spring Mix, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Grace Coconut Milk Powder. more...
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losing 4.6 lb a week
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