Weigh In record (no journal entry) for 05 September 2021
|
199.5 lb
Lost so far: 5.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1581 kcal
|
Fat: 111.98g | Prot: 94.09g | Carb: 51.46g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Blueberries , Kirkland Signature Organic Hemp Hearts, Heavy Cream, Foremost 2% Cottage Cheese. Lunch: Carbonaut Keto Bread, Earthbound Farm Organic Spring Mix, Tomatoes, Kirkland Signature Organic Lean Ground Beef, Kraft 100% Parmesan, Avocado Vegetable Oil, Egg. Dinner: Onions, Cream Cheese , Chosen Foods 100% Pure Avocado Oil, Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Lean Ground Beef, Kraft 100% Parmesan, Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meshkat_s's weight history
|