Weigh In record (no journal entry) for 16 September 2021
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218.0 lb
Lost so far: 20.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1252 kcal
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Fat: 62.58g | Prot: 39.28g | Carb: 110.22g.
Lunch: White Bread , Bar-S Foods Classic Bologna, French's Classic Yellow Mustard. Dinner: White Bread , Bar-S Foods Classic Bologna, French's Classic Yellow Mustard, Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea. more...
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gaining 1.5 lb a week
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